3905 Country Club Road, Winston Salem, North Carolina 27104

Friday, May 26 2023

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Skill

Rings

WOD

40 Hang Clean (75/55)

40 Box Step-up

30 Thruster 

30 Box Step-up

20 SDHP

20 Step-up

10 Snatch

10 Step-up


Step Outside Your Comfort Zone

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