3905 Country Club Road, Winston Salem, North Carolina 27104

Monday, March 13 2023

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Strength

High Hang Squat Snatch 3x3

Hang PW Snatch 3x3

Snatch Pull 3x3

WOD

40 Ball Slam (30/20)

30 SB FR Lunge

20 SBCL

10 Burpee Over Ball


Step Outside Your Comfort Zone

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