3905 Country Club Road, Winston Salem, North Carolina 27104

Friday, January 27 2023

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Lift Session

Split Hang Clean 5x5

Split Power Jerk 5x5

Split Jerk 5x5

We would like everyone to complete all 3 benchmark WOD’s this week! 
Those who completed all 3 will do a lift session! 

Step Outside Your Comfort Zone

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