3905 Country Club Road, Winston Salem, North Carolina 27104

Friday, January 20 2023

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Lift Session

Snatch Balance 5x5

Hang Squat Snatch 5x5

Snatch Pull 5x5

We would like everyone to complete all 3 benchmark WOD’s this week!
Those who completed all 3 will do a lift session! 

 


Step Outside Your Comfort Zone

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