3905 Country Club Road, Winston Salem, North Carolina 27104

Thursday, January 19 2023

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WOD

CF Games Open 22.2

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

DeadLift 

Bar Facing Burpee

RX (225/155)

SC (135/95)

MAST (185/125)


Step Outside Your Comfort Zone

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