3905 Country Club Road, Winston Salem, North Carolina 27104

Thursday, December 1 2022

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Strength

2 Snatch Pull

2 Hang PW Snatch

2 OHS

5 RFT

WOD

50 SB FR Lunge

40 Ball Slam

30 GHD Sit-up

20 Cal Row

10 HS push-up


Step Outside Your Comfort Zone

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