3905 Country Club Road, Winston Salem, North Carolina 27104

Wednesday, November 30 2022

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Volume

10/8 Dips

5 GHD Back Extension

Alt. Min./16 Min.

WOD

10-9-8-7-6-5-4-3-2-1

PW Clean (155/105)

1-2-3-4-5-6-7-8-9-10

T2B

 

 

 


Step Outside Your Comfort Zone

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