3905 Country Club Road, Winston Salem, North Carolina 27104

Thursday, November 17 2022

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Volume

8/5 Dips

5/3 Dragonfly

Alt. Min./16 Min.

WOD

10 Snatch (75/55)

20 Ball Slam

10 OHS

20 MBCL

12 Min AMRAP


Step Outside Your Comfort Zone

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