3905 Country Club Road, Winston Salem, North Carolina 27104

Friday, September 16 2022

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Volume

5 Strict Pull-up

8 Min EMOM

WOD

5 Push Press(115/75)

5 Dip

5 Push Press

5 Burpees

5 SDHP (115/75)

5 Dip

5 SDHP

5 Burpees

25 T2B

3 Min Rest

2 RFT


Step Outside Your Comfort Zone

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