3905 Country Club Road, Winston Salem, North Carolina 27104

Friday, June 24 2022

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Strength

Coache’s Choice Calisthenics

20 Min.

WOD

15 Clean & Jerk (115/75)

30 Windshield Wipers

10 Clean & Jerk

20 Windshield Wipers

5 Clean & Jerk

10 Windshield Wipers

 


Step Outside Your Comfort Zone

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