3905 Country Club Road, Winston Salem, North Carolina 27104

Wednesday, June 22 2022

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”LONG WOD WEDNESDAY”

30 DB Squat Clean (50/35)

2 Wall Walk

30 Pull-up

2 Wall Walk

30 DB Thruster

3 Wall Walk

30 Push-up

2 Wall Walk

30 DB OH Lunge

2 Wall Walk

30 Min AMRAP

 

 


Step Outside Your Comfort Zone

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