3905 Country Club Road, Winston Salem, North Carolina 27104

Friday, June 17 2022

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Volume 

5 SDHP

5 Front Squat

Alt. Min./16 Min.

WOD

5 Wall Walk

100 DU’s

1 Min Rest

5 Wall Walk

50/40 Cal. Bike

2 Min. Rest

5 Wall Walk

100 DU’s

 


Step Outside Your Comfort Zone

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