3905 Country Club Road, Winston Salem, North Carolina 27104

Friday, May 20 2022

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Strength

Snatch

2 1st Pull-pause at knee

2 Snatch Pull

2 PW Snatch

6 RDS (building)

WOD

Partner WOD

150/100 Cal Bike

80 KB Clean (50/35)

60 KB Front Squat


Step Outside Your Comfort Zone

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