3905 Country Club Road, Winston Salem, North Carolina 27104

Thursday, May 19 2022

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Nose Breathing 

:30 Battle Rope

:30 Pistols

:30 Hollow Rocker

:30 Rest

6 RDS

WOD

21-15-9

Power Clean (3/4 BW)

T2B

 


Step Outside Your Comfort Zone

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