3905 Country Club Road, Winston Salem, North Carolina 27104

Friday, May 6 2022

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10/7 T2B

10/7 Box Jump

Alt. Min./16 Min.


10/7 Cal Bike

20 Alt. DB Snatch (50/35)

15 GHD Sit-up

12 Min AMRAP

Step Outside Your Comfort Zone

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It has been a long 6 months but we are finally open again! Things are a bit different than pre COVID but everyone’s safety is paramount to us! To ensure your utmost safety we are following all the safety guidelines and have installed a state of the art air purification system with HEPA13 filters and ionizer. At full capacity, we are purifying the entire air every 20 minutes!