3905 Country Club Road, Winston Salem, North Carolina 27104

Thursday, May 5 2022

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Skill

Ring Progressions 

WOD

21 Thruster (75/55)

42 DU’s

18 Thruster

36 DU’s

15 Thruster

30 DU’s

2 Min REST

15 Thruster (95/65)

30 DU’s

12 Thruster

24 DU’s

9 Thruster

18 DU’s

2 Min REST

9 Thruster (115/75)

18 DU’s

6 Thruster

12 DU’s

3 Thruster

6 DU’s

 


Step Outside Your Comfort Zone

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It has been a long 6 months but we are finally open again! Things are a bit different than pre COVID but everyone’s safety is paramount to us! To ensure your utmost safety we are following all the safety guidelines and have installed a state of the art air purification system with HEPA13 filters and ionizer. At full capacity, we are purifying the entire air every 20 minutes!