3905 Country Club Road, Winston Salem, North Carolina 27104

Wednesday, January 19 2022

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Volume

7/5 High Box Jump

10/7 Candlestick

Alt. Min./16 Min.

WOD

10 PW Clean (95/65)

5 HS Push-up

3 Min Amrap

2 Min. Rest

7 PW Clean (135/95)

5 HS Push-up

3 Min AMRAP

2 Min Rest

5 PW Clean (155/105)

5 HS Push-up

3 Min AMRAP

 


Step Outside Your Comfort Zone

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It has been a long 6 months but we are finally open again! Things are a bit different than pre COVID but everyone’s safety is paramount to us! To ensure your utmost safety we are following all the safety guidelines and have installed a state of the art air purification system with HEPA13 filters and ionizer. At full capacity, we are purifying the entire air every 20 minutes!