3905 Country Club Road, Winston Salem, North Carolina 27104

Friday, January 7 2022

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Strength

Back Squat 7x5@80%1RM   3/2/1

WOD

1 Wall Walk

5 C2B Pull-ups

3 Min AMRAP

1 Min REST

2 RDS


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It has been a long 6 months but we are finally open again! Things are a bit different than pre COVID but everyone’s safety is paramount to us! To ensure your utmost safety we are following all the safety guidelines and have installed a state of the art air purification system with HEPA13 filters and ionizer. At full capacity, we are purifying the entire air every 20 minutes!