3905 Country Club Road, Winston Salem, North Carolina 27104

Thursday, January 6 2022

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Skill

Parallette Progressions

WOD

Open 21.2

10 DB Snatch (50/35)

15 Burpee Box Jump Over

20 DB Snatch

15 Burpee BJO

30 DB Snatch

15 Burpee BJO

40 DB Snatch

15 Burpee BJO

50 DB Snatch

15 Burpee BJO

 

Step Outside Your Comfort Zone

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