3905 Country Club Road, Winston Salem, North Carolina 27104

Thursday, January 6 2022

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Skill

Parallette Progressions

WOD

Open 21.2

10 DB Snatch (50/35)

15 Burpee Box Jump Over

20 DB Snatch

15 Burpee BJO

30 DB Snatch

15 Burpee BJO

40 DB Snatch

15 Burpee BJO

50 DB Snatch

15 Burpee BJO

 


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It has been a long 6 months but we are finally open again! Things are a bit different than pre COVID but everyone’s safety is paramount to us! To ensure your utmost safety we are following all the safety guidelines and have installed a state of the art air purification system with HEPA13 filters and ionizer. At full capacity, we are purifying the entire air every 20 minutes!