3905 Country Club Road, Winston Salem, North Carolina 27104

Wednesday, December 8 2021

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Strength

7x3 Power Clean @85% 1RM
5x3 Clean Pull @ 100% + 1RM

WOD

10 C2B Pull-up

10 Burpees

7 RFT


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It has been a long 6 months but we are finally open again! Things are a bit different than pre COVID but everyone’s safety is paramount to us! To ensure your utmost safety we are following all the safety guidelines and have installed a state of the art air purification system with HEPA13 filters and ionizer. At full capacity, we are purifying the entire air every 20 minutes!