3905 Country Club Road, Winston Salem, North Carolina 27104

Tuesday , December 7 2021

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5 Front Squat

3 Shoulder Press

Alt. Min./16 Min.

Both mvmnts using same bar


5 KB Swing (55/35)

3 KB Clean

2 KB Snatch

RT/LT (each RD has to be unbroken)

7 Min. AMRAP


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It has been a long 6 months but we are finally open again! Things are a bit different than pre COVID but everyone’s safety is paramount to us! To ensure your utmost safety we are following all the safety guidelines and have installed a state of the art air purification system with HEPA13 filters and ionizer. At full capacity, we are purifying the entire air every 20 minutes!