3905 Country Club Road, Winston Salem, North Carolina 27104

Monday, December 6 2021

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Volume

2 Deadlift @85%+ 1 RM

10 Min OTM

WOD

200 M Run

:30 Rest

1 Sled Hill Sprint

:30 Rest

10 T2B

7 RFT

 


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It has been a long 6 months but we are finally open again! Things are a bit different than pre COVID but everyone’s safety is paramount to us! To ensure your utmost safety we are following all the safety guidelines and have installed a state of the art air purification system with HEPA13 filters and ionizer. At full capacity, we are purifying the entire air every 20 minutes!