3905 Country Club Road, Winston Salem, North Carolina 27104

Wednesday, December 1 2021

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Strength

SL DB DeadLift 10+10

SL DB Shoulder Press 10+10

5 RDS

WOD

PARTNER WOD

100 Cal Row

150 Thruster (45/35)

200 Prone High 5’s


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It has been a long 6 months but we are finally open again! Things are a bit different than pre COVID but everyone’s safety is paramount to us! To ensure your utmost safety we are following all the safety guidelines and have installed a state of the art air purification system with HEPA13 filters and ionizer. At full capacity, we are purifying the entire air every 20 minutes!