3905 Country Club Road, Winston Salem, North Carolina 27104

Tuesday, November 30 2021

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Volume

3+3/2+2 Pistol

8/5 Dip

Alt. Min./16 Min.

WOD

20 Box Jump (24/20)

15 Burpee Over Bar

10 PW Snatch (95/65)

3 RFT

 


Step Outside Your Comfort Zone

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