3905 Country Club Road, Winston Salem, North Carolina 27104

Tuesday, November 23 2021

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Strength

OHS 8x5 @70%+1RM

WOD

HSPU

1,2,3,4,5,6,etc.

Box Jump

2,4,6,8,10,12,etc.

7 Min AMRAP

Step Outside Your Comfort Zone

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