3905 Country Club Road, Winston Salem, North Carolina 27104

Monday, October 25 2021

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Benchmark WOD

”Filthy Fifty”

50 Box Jump (24/20)

50 Jumping Pull-up

50 KB Swings (35/25)

50 Walking Launges

50 Knees 2 Elbows

50 Push Press (45/35)

50 Back Extension

50 Wall Ball (20/14)

50 Burpees

50 DU’s


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It has been a long 6 months but we are finally open again! Things are a bit different than pre COVID but everyone’s safety is paramount to us! To ensure your utmost safety we are following all the safety guidelines and have installed a state of the art air purification system with HEPA13 filters and ionizer. At full capacity, we are purifying the entire air every 20 minutes!