3905 Country Club Road, Winston Salem, North Carolina 27104

Friday, October 22 2021

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Volume

7/5 High Box Jump

5/3 HS Push-up

Alt. Min./16 Min.

WOD

200 M Run

20 KBS (55/35)

20 GHD Sit-up

200 M Run

20 KB Goblet Lunge

20 GHD Hyperextension

2 RFT


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It has been a long 6 months but we are finally open again! Things are a bit different than pre COVID but everyone’s safety is paramount to us! To ensure your utmost safety we are following all the safety guidelines and have installed a state of the art air purification system with HEPA13 filters and ionizer. At full capacity, we are purifying the entire air every 20 minutes!