3905 Country Club Road, Winston Salem, North Carolina 27104

Thursday, October 21 2021

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Strength

Split Jerk 10x2 (5@ 90%+ 1RM)

WOD

1 Min Row ME for calories

1 Min Rest

1 Min Ball Slam

1 Min Rest

2 RDs


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It has been a long 6 months but we are finally open again! Things are a bit different than pre COVID but everyone’s safety is paramount to us! To ensure your utmost safety we are following all the safety guidelines and have installed a state of the art air purification system with HEPA13 filters and ionizer. At full capacity, we are purifying the entire air every 20 minutes!