3905 Country Club Road, Winston Salem, North Carolina 27104

Tuesday, October 19 2021

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Volume

3 PW Clean @ 75% 1RM

10/7 T2B

Alt. Min. /16 Min.

WOD

50 Push-ups

75 Air Squats

35 Push-ups

50 Air Squats

20 Push-ups

35 Air Squat

10 Push-ups

20 Air Squat

 


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It has been a long 6 months but we are finally open again! Things are a bit different than pre COVID but everyone’s safety is paramount to us! To ensure your utmost safety we are following all the safety guidelines and have installed a state of the art air purification system with HEPA13 filters and ionizer. At full capacity, we are purifying the entire air every 20 minutes!