3905 Country Club Road, Winston Salem, North Carolina 27104

Tuesday, October 12 2021

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Volume

3 OHS

5 Strict Pull-up

Alt. Min./ 16 Min.

WOD

5 RKBS (55/35)

3 Hang KB Clean

2 Hang KB Snatch

Perform all movmts on one arm before moving on the next

7 RFT

 

 


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It has been a long 6 months but we are finally open again! Things are a bit different than pre COVID but everyone’s safety is paramount to us! To ensure your utmost safety we are following all the safety guidelines and have installed a state of the art air purification system with HEPA13 filters and ionizer. At full capacity, we are purifying the entire air every 20 minutes!