3905 Country Club Road, Winston Salem, North Carolina 27104

Friday, September 17 2021

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Volume

5/3 Dip

10/7 Candlestick

Alt. Min./ 16 Min.

WOD

1 Snatch (115/75)

5 Back Squat

5 T2B

Hill Sprint

10 RDS On 2:00 Min.


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It has been a long 6 months but we are finally open again! Things are a bit different than pre COVID but everyone’s safety is paramount to us! To ensure your utmost safety we are following all the safety guidelines and have installed a state of the art air purification system with HEPA13 filters and ionizer. At full capacity, we are purifying the entire air every 20 minutes!