3905 Country Club Road, Winston Salem, North Carolina 27104

Wednesday, September 15 2021

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Strength

Push Press 5x8

WOD

20 KBS (55/35)

10 Cal Bike

20 KB Clean

100 M Run

20 KB Lunge

20 M Bear Crawl

20 Min AMRAP


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It has been a long 6 months but we are finally open again! Things are a bit different than pre COVID but everyone’s safety is paramount to us! To ensure your utmost safety we are following all the safety guidelines and have installed a state of the art air purification system with HEPA13 filters and ionizer. At full capacity, we are purifying the entire air every 20 minutes!