3905 Country Club Road, Winston Salem, North Carolina 27104

Friday, July 30 2021

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Volume

15/10 T2B

15/10 GHD Hyperextension

16 Min / Alt Min

WOD

1000 M Row

(switching every 250M/partner holds plank)

100 Push-ups

1000 M Row

Partners split work evenly


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It has been a long 6 months but we are finally open again! Things are a bit different than pre COVID but everyone’s safety is paramount to us! To ensure your utmost safety we are following all the safety guidelines and have installed a state of the art air purification system with HEPA13 filters and ionizer. At full capacity, we are purifying the entire air every 20 minutes!