3905 Country Club Road, Winston Salem, North Carolina 27104

Tuesday, July 27 2021

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SL DB DeadLift  10+10

DB Push-up Row 10+10

GHD Around The World 10+10

18 Min For Quality


20 KB Snatch (55/35)

20 KB Squat Clean

5 Burpee

15 KB Snatch

15 KB Squat Clean

5 Burpee

10 KB Snatch

10 KB Squat Clean

5 Burpee

5 KB Snatch

5 KB Squat Clean

5 Burpee

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It has been a long 6 months but we are finally open again! Things are a bit different than pre COVID but everyone’s safety is paramount to us! To ensure your utmost safety we are following all the safety guidelines and have installed a state of the art air purification system with HEPA13 filters and ionizer. At full capacity, we are purifying the entire air every 20 minutes!