Strength
SL DB DeadLift 10+10
DB Push-up Row 10+10
GHD Around The World 10+10
18 Min For Quality
WOD
20 KB Snatch (55/35)
20 KB Squat Clean
5 Burpee
15 KB Snatch
15 KB Squat Clean
5 Burpee
10 KB Snatch
10 KB Squat Clean
5 Burpee
5 KB Snatch
5 KB Squat Clean
5 Burpee