3905 Country Club Road, Winston Salem, North Carolina 27104

Wednesday, July 14 2021

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Volume


10/5 T2B
4+4/2+2 Pistol
Alt Min/16 Min

WOD


10 Box Jump (20/14)
10 FR Step-up (65/45)
10 BR Lunge (65/45)
20 Shoulder Press (65/45)
50 DU’s
20 Min AMRAP


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It has been a long 6 months but we are finally open again! Things are a bit different than pre COVID but everyone’s safety is paramount to us! To ensure your utmost safety we are following all the safety guidelines and have installed a state of the art air purification system with HEPA13 filters and ionizer. At full capacity, we are purifying the entire air every 20 minutes!