3905 Country Club Road, Winston Salem, North Carolina 27104

Friday, June 18 2021

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5+5 SL DB DeadLift

5+5 SL DB Shoulder Press

15 GHD Sit-up



300 M Row

500 M Row

300 M Row

Rest as needed Between RDS

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It has been a long 6 months but we are finally open again! Things are a bit different than pre COVID but everyone’s safety is paramount to us! To ensure your utmost safety we are following all the safety guidelines and have installed a state of the art air purification system with HEPA13 filters and ionizer. At full capacity, we are purifying the entire air every 20 minutes!