3905 Country Club Road, Winston Salem, North Carolina 27104

Thursday, June 10 2021

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5 High Box Jump

16 Min./Alt. Min.


30 KBS (50/35)

20 Goblet Lunge

Rest 1 Min

Repeat 4 RDS



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It has been a long 6 months but we are finally open again! Things are a bit different than pre COVID but everyone’s safety is paramount to us! To ensure your utmost safety we are following all the safety guidelines and have installed a state of the art air purification system with HEPA13 filters and ionizer. At full capacity, we are purifying the entire air every 20 minutes!