3905 Country Club Road, Winston Salem, North Carolina 27104

Tuesday, May 11 2021

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Skill

Parallettes

WOD

30 DU’s

10 PWCL (135/95)

30 DU’s

10 Push Jerk

30 DU’s

6 PWCL

30 DU’s

6 Power Jerk

30 DU’s

4 PWCL

30 DU’s

4 Power Jerk

Step Outside Your Comfort Zone

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