3905 Country Club Road, Winston Salem, North Carolina 27104

Monday, May 10 2021

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Volume

3 DeadLift @ 75% + 1 RM

12 Min OTM

WOD

50 Squat Jump

50 Push-up

30 Squat Jump

30 Push-up

20 Squat Jump

20 Push-up

 


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It has been a long 6 months but we are finally open again! Things are a bit different than pre COVID but everyone’s safety is paramount to us! To ensure your utmost safety we are following all the safety guidelines and have installed a state of the art air purification system with HEPA13 filters and ionizer. At full capacity, we are purifying the entire air every 20 minutes!