3905 Country Club Road, Winston Salem, North Carolina 27104

Wednesday, May 5 2021

Request More Information

Request More Information

”Long WOD Wednesday”

800 M Run

10 SA KBS RT+LT (35/25)

10 KB Suitcase Lunge RT+LT

10 KB Clean RT+LT

10 KB Suitcase Lunge RT+LT

10 KB Thruster RT+LT

10 KB Suitcase Lunge RT+LT

15 Hollow Rocker

15 V-sit

15 Tuck Sit-up

15 Butterfly Sit-up

2 RDS

800 M Run


Request More Information!

It has been a long 6 months but we are finally open again! Things are a bit different than pre COVID but everyone’s safety is paramount to us! To ensure your utmost safety we are following all the safety guidelines and have installed a state of the art air purification system with HEPA13 filters and ionizer. At full capacity, we are purifying the entire air every 20 minutes!