”Long WOD Wednesday”
800 M Run
10 SA KBS RT+LT (35/25)
10 KB Suitcase Lunge RT+LT
10 KB Clean RT+LT
10 KB Suitcase Lunge RT+LT
10 KB Thruster RT+LT
10 KB Suitcase Lunge RT+LT
15 Hollow Rocker
15 V-sit
15 Tuck Sit-up
15 Butterfly Sit-up
2 RDS
800 M Run