3905 Country Club Road, Winston Salem, North Carolina 27104

Monday, May 3 2021

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Volume

3 Back Squat (75%+1RM)

OTM 12 Minutes

WOD

50 DU’s

30 Push-ups

20 GHD Sit-up

10 M Bear Crawl

3 RFT


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It has been a long 6 months but we are finally open again! Things are a bit different than pre COVID but everyone’s safety is paramount to us! To ensure your utmost safety we are following all the safety guidelines and have installed a state of the art air purification system with HEPA13 filters and ionizer. At full capacity, we are purifying the entire air every 20 minutes!