3905 Country Club Road, Winston Salem, North Carolina 27104

Thursday, April 8 2021

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Strength

DeadLift 3/2/1  7x5

WOD

10 DB Snatch RT Arm (50/35)

10 OH DB Lunge RT Arm

10 DB Snatch LT Arm

10 OH DB Lunge LT Arm

7 Min AMRAP


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It has been a long 6 months but we are finally open again! Things are a bit different than pre COVID but everyone’s safety is paramount to us! To ensure your utmost safety we are following all the safety guidelines and have installed a state of the art air purification system with HEPA13 filters and ionizer. At full capacity, we are purifying the entire air every 20 minutes!