3905 Country Club Road, Winston Salem, North Carolina 27104

Tuesday, April 6 2021

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Strength

Back Squat 3/2/1 7x5

WOD

7 PW CL (95/65)

7 T2B

3 Min AMRAP

1 Min Rest

7 Snatch

7 Windshield Wiper

3 Min AMRAP

1 Min Rest

7 Thruster

7 V-up

3 Min AMRAP


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It has been a long 6 months but we are finally open again! Things are a bit different than pre COVID but everyone’s safety is paramount to us! To ensure your utmost safety we are following all the safety guidelines and have installed a state of the art air purification system with HEPA13 filters and ionizer. At full capacity, we are purifying the entire air every 20 minutes!