3905 Country Club Road, Winston Salem, North Carolina 27104

Wednesday, February 24 2021

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LONG WOD WEDNESDAY

10 Alternating KB Thruster (55/35)

20 Walking Suitcase Lunge

10 KB Shoulder Press

25 Sit-ups

200 M Run

25 Min AMRAP

POST WOD MOB


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It has been a long 6 months but we are finally open again! Things are a bit different than pre COVID but everyone’s safety is paramount to us! To ensure your utmost safety we are following all the safety guidelines and have installed a state of the art air purification system with HEPA13 filters and ionizer. At full capacity, we are purifying the entire air every 20 minutes!