3905 Country Club Road, Winston Salem, North Carolina 27104

Wednesday, February 24 2021

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LONG WOD WEDNESDAY

10 Alternating KB Thruster (55/35)

20 Walking Suitcase Lunge

10 KB Shoulder Press

25 Sit-ups

200 M Run

25 Min AMRAP

POST WOD MOB

Step Outside Your Comfort Zone

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