3905 Country Club Road, Winston Salem, North Carolina 27104

Tuesday, January 19 2021

Request More Information

Request More Information

GYM CLOSED

NO EQUIPMENT WOD

Tabata :20 ON  :10 OFF

REPEAT 8 intervals of one exercise before switching to next

Sets start every 5 minutes

Push-up 

Split Jump

Jump Rope/Jumping Jack

Squat

Sit-up

 


Request More Information!

It has been a long 6 months but we are finally open again! Things are a bit different than pre COVID but everyone’s safety is paramount to us! To ensure your utmost safety we are following all the safety guidelines and have installed a state of the art air purification system with HEPA13 filters and ionizer. At full capacity, we are purifying the entire air every 20 minutes!