3905 Country Club Road, Winston Salem, North Carolina 27104

Monday, January 18 2021

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Strength

3x3 Hang Power Clean

3x3 Power Clean

3x3 Clean Pull

WOD

Push Press (95/65)

10-9-8-7-6-5-4-3-2-1

Box Jump

1-2-3-4-5-6-7-8-9-10


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It has been a long 6 months but we are finally open again! Things are a bit different than pre COVID but everyone’s safety is paramount to us! To ensure your utmost safety we are following all the safety guidelines and have installed a state of the art air purification system with HEPA13 filters and ionizer. At full capacity, we are purifying the entire air every 20 minutes!