3905 Country Club Road, Winston Salem, North Carolina 27104

Friday, January 15 2021

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Volume

3+3 Pistols

10 GHD Sit-up

15 Superman Rocker

Alt. Min./24 Min.

WOD

30 DU’s

10 OH DB Walking Lunge (50/35)

3 Min AMRAP/2 Min REST

3 RDS


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It has been a long 6 months but we are finally open again! Things are a bit different than pre COVID but everyone’s safety is paramount to us! To ensure your utmost safety we are following all the safety guidelines and have installed a state of the art air purification system with HEPA13 filters and ionizer. At full capacity, we are purifying the entire air every 20 minutes!