3905 Country Club Road, Winston Salem, North Carolina 27104

Wednesday, January 13 2021

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Long WOD Wednesday

5 HSPU

5 DeadLift (225/135)

5 Burpee

5 Pull-up

10 Cal Row/Bike (alternate each Rd)

25 Min AMRAP


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It has been a long 6 months but we are finally open again! Things are a bit different than pre COVID but everyone’s safety is paramount to us! To ensure your utmost safety we are following all the safety guidelines and have installed a state of the art air purification system with HEPA13 filters and ionizer. At full capacity, we are purifying the entire air every 20 minutes!