3905 Country Club Road, Winston Salem, North Carolina 27104

Wednesday, January 6 2021

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Battle Ropes

WOD

Partner WOD/Partners split workload evenly

10 SA Man Maker (50/35)

500 M Row

50 M Bear Crawl

8 SA Man Maker

500 M Row

50 M Bear Crawl

6 SA Man Maker

500 M Row

50 M Bear Crawl

4 SA Man Maker

500 M Row

50 M Bear Crawl

2 SA Man Maker

500 M Row

50 M Bear Crawl


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It has been a long 6 months but we are finally open again! Things are a bit different than pre COVID but everyone’s safety is paramount to us! To ensure your utmost safety we are following all the safety guidelines and have installed a state of the art air purification system with HEPA13 filters and ionizer. At full capacity, we are purifying the entire air every 20 minutes!