3905 Country Club Road, Winston Salem, North Carolina 27104

Tuesday, January 5 2021

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Strength

Back Squat 3/2/1   5x5

Dragonfly   5x5

WOD

20/15 Cal Bike

30 Push-ups

40 DU’s

3 RDS/ 2 Min REST


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It has been a long 6 months but we are finally open again! Things are a bit different than pre COVID but everyone’s safety is paramount to us! To ensure your utmost safety we are following all the safety guidelines and have installed a state of the art air purification system with HEPA13 filters and ionizer. At full capacity, we are purifying the entire air every 20 minutes!